“Abs-solutley Amazing”

Ever wonder why some ripped athletes have a classic “Six Pack” of symmetrically spaced abs while others have a less evenly spaced four-pack, or even an eight-pack? That is purely a matter of genetics, not training. In actuality everyone only has O...

Some Muscle Supplement Manufacturers Would Rather “Sell Ya than Tell Ya.”

You had a busy day, didn’t quite eat right and now you know your muscles are screaming for a quick fix of 40 grams of quality protein. No problem.  Just pull into almost any convenience store and...

"The Value of Vision in Sculpting Your Ultimate Physique"

You train like a gladiator whose life depends on each workout and you sweat like a racehorse in the process. You begin your day thinking about that evening’s leg workout and from breakfast to bedtime you meticulo...