March 2, 2017

“Abs-solutley Amazing”

Ever wonder why some ripped athletes have a classic “Six Pack” of symmetrically spaced abs while others have a less evenly spaced four-pack, or even an eight-pack? That is purely a matter of genetics, not training. In actuality everyone only has O...

December 3, 2016

Some Muscle Supplement Manufacturers Would Rather “Sell Ya than Tell Ya.”

You had a busy day, didn’t quite eat right and now you know your muscles are screaming for a quick fix of 40 grams of quality protein. No problem.  Just pull into almost any convenience store and...

July 4, 2016

"The Value of Vision in Sculpting Your Ultimate Physique"

You train like a gladiator whose life depends on each workout and you sweat like a racehorse in the process. You begin your day thinking about that evening’s leg workout and from breakfast to bedtime you meticulo...

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